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THE FUN WAY TO STAY FIT
We offer a range of classes at convenient times throughout the week, including Deep Water, Intermediate and our popular Gentle Water Aerobics classes.
Our classes are an ideal way to recover from injury or illness and provide a safe alternative to strenuous exercise programs, with the water environment providing support as well as resistance to the body.
Water Aerobic exercise is ideal for pregnant women, aids joint mobility in both men and women and is a great workout for all ages.
Pick up a timetable from reception or call us on 9298 4520.
Water Bellies
Water Bellies is the prenatal aqua exercise class you've been looking for in Melbourne's east! Designed specifically for the needs of pregnant women, Water Bellies is the perfect way to stay fit and healthy throughout your pregnancy.
Held in the main pool, Water Bellies offers pregnant women many and varied benefits:
- Water helps to relax and soothe both mother and baby
- Exercise helps to relieve both physical and mental stress
- Far less impact on joints than traditional "land" forms of exercise
- Exercising in water provides a feeling of weightlessness which is great when you're carrying an extra person inside
- Hydrostatic pressure of water increases blood flow levels and helps to reduce swelling around the body
- Exercise improves aerobic endurance which helps women cope better with the rigours of labour and childbirth
Monday evenings: 6.30pm to 7.30pm
Wednesday evenings: 7.30pm to 8.30pm
Cost: $9 per session
For more information please contact the Swim School office on 9298 4524.
Hydrafits
Hydrafits is Ringwood Aquatic Centre’s special program using the aquatic environment for swimming and water exercise routines. Held in the Health and Activity Pool, it is ideal for those with heart conditions, arthritis, asthma and other health problems usually associated with changing lifestyles.
Our specially trained instructors will work with you in the water and will conduct each session with individuals needs at the forefront. After your session, you can stay for a chat with friends over a cup of coffee.
For more information please contact us on 9298 4520.
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