Aqua aerobics

Aquanation aqua aerobics

Aquanation's aqua aerobics is fun, low-impact water fitness for all age groups and fitness levels. Build strength, tone and cardiovascular fitness, within the gentle, no/low-impact nature of water all at your own pace.

Aqua aerobics classes

Warm water aqua A fun filled aqua class using the power of warm water to improve mobility and movement. Suitable for those with chronic illness and injury.
Shallow water aqua Shallow water aqua is a high energy, low impact water-based class enabling a huge cardiovascular and strength training experience. Every class will provide something new, so you never get the same work out twice.
Deep water aqua A high intensity aqua class in deep water designed to improve cardiovascular fitness and core strength with exercises such as deep water running using buoyancy belts.
Age friendly warm water This 45-minute low-impact warm water aqua class is designed for the over 45+ years of age participants of differing skill levels.

See timetables and book online

Group fitness timetable Aquanation 

Attending classes

  • For safety reasons and courtesy to participants, patrons are not permitted to enter a class once it has started.
  • All aqua class participants must be poolside five minutes before class starts.
  • Participants must be aged 16 years and over to attend group fitness classes. However, once a month there will be designated group fitness classes for Teen Lifestyle Members

Plan your visit

See also

See aqua aerobics at our other venues and book online:

Group fitness timetable Aquahub  Aqua aerobics timetable - Croydon Memorial Pool