Aqua aerobics is a fun, low-impact water fitness for all age groups and fitness levels.
Build strength, tone and cardiovascular fitness, within the gentle, no/low-impact nature of water all at your own pace.
Aqua aerobics classes
|Warm Water Aqua
||A fun filled aqua class using the power of warm water to improve mobility and movement. Suitable for those with chronic illness and injury.
|Shallow Water Aqua
||Shallow Water is a high energy, low impact water-based class enabling a huge cardiovascular and strength training experience. Every class will provide something new, so you never get the same work out twice.
|Deep Water Aqua
||A high intensity aqua class in deep water designed to improve cardiovascular fitness and core strength with exercises such as deep water running using buoyancy belts.
|Age Friendly Warm Water
||This 45-minute low-impact warm water aqua class is designed for the over 45+ years of age participants of differing skill levels.
See timetables and book online
Croydon Memorial Pool
Plan your visit
- For safety reasons and courtesy to participants, patrons are not permitted to enter a class once it has started
- All aqua class participants must be poolside five minutes prior to class commencement
- Participants must be aged 16 years and over to attend group fitness classes. However, once a month there will be designated group fitness classes for Teen Lifestyle Members