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If you want to put your best running foot forward you need strength and stability throughout your entire body. Well limber up pavement pounders because Aquanation yoga instructor and runner, Bronwyn Dunstan, is going to help you discover why yoga...

Try as we might, it’s pretty tricky to avoid favouring one side over another when we’re training. With dreams of achieving muscle strength symmetry, we talk to Aquanation and Aquahub trainer Lachlan Kewley on how to avoid lopsided gains.

If you love meeting your mates at the bar (free weights bar that is), switching up your game plan and introducing medicine balls and dead balls into your workouts can absolutely boost your muscle growth.

Possibly the most debated nutrition topic ever - to eat breakfast or not to eat breakfast. To get the real scoop, we spoke to dietitian and Aquahub and Aquanation personal trainer Byron Manning about why you should think twice before...