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Here’s how to build your muscle mass when you’re strapped for cash.

If you’re somebody who regularly hits the gym and only the gym, you might assume group fitness classes aren’t worth your time. But we’ve got good news for your worn-out muscles, mind body classes are the perfect compliment to your...

Growing your glutes isn’t just about getting a booty, these muscles have a huge impact on your overall body strength and support a range of compound movements. If you’re not seeing results from your squats and lunges it can be...

Love building up your biceps with a bench press but hit the gym solo? Aquanation personal trainer, Michelle Flarve, is here to help you navigate the bench press without a spotter.

What you put into your body not only impacts your output during your workout, but also how your body recovers. Aquanation and Aquahub personal trainer and nutritionist Byron Manning explains the best ways to give your muscles some TLC of...

Learn how to maintain muscle mass when you’re hooked on cardio workouts.

Learn how to land safely after any gymnastics move.