With gym and pool facilities, you can achieve your fitness goals at Aquanation, Ringwood. Open 7 days a week with access to a gym, pool, swimming lessons, group fitness and personal trainers you can live your active lifestyle with Aquanation.
Play 18 holes at Ringwood Golf, one of Melbourne’s finest public golf courses, located just 30 minutes from the CBD. With wide open fairways and large, lush greens maintained all year round, Ringwood Golf also features a golf shop and Mister Fox cafe.
With beautiful views of the Dandenong Ranges, play 18 holes at one of Melbourne’s most charming public golf courses. Golf players of all abilities will enjoy our wide open fairways and large, lush greens, which are expertly maintained all year.
The Rings is an indoor basketball and netball stadium in Ringwood, available to the whole community. Our friendly staff and coaches help people of all ages and abilities to connect with sport, get fit and have fun.
Maroondah Nets in Heathmont is home to four modern, indoor multi-purpose courts for a variety of sports as well as four outdoor purpose-built netball courts. Maroondah Nets is perfect for your inter-school sports carnival, sports clinic, special event or sports day.
Open from November to April, Croydon Memorial Pool is a 50m outdoor heated pool perfect for lap swimming and training.With facilities to cater for the young and young at heart, you're bound to enjoy your visit.
Member breakfast dates:
- Friday 14 February 2020
- Friday 13 March 2020
- Friday 3 April 2020
Wondering where them gains are at? We’re all guilty of getting a little impatient when it comes to seeing results from our workouts.Aquanation personal trainer, Jake Williams, is here to set the record straight on when to expect results.
If you’re gonna be burnin’ energy you’ve gotta have something to burn, right? Yep, eating the right grub can definitely help you achieve your goals.But don’t sweat it, we’re not about to get you eating like you’re in beast mode for every meal.
We all have days where we’re not feeing super perky.But if that feeling of fatigue and even exhaustion is lingering, it might be a sign you’re burnt out.We asked Aquanation personal trainer Byron Manning about nipping a burnout in the butt with your diet.
If you’re working hard on gettin’ them gains, you might think cardio will hamper your efforts.But as Aquanation personal trainer Chris Pattison explains, it’s about what types of cardio you do that make all the difference.