Our blog

Love them or hate them burpees are dynamite for full-body fitness.Here's how to do one BodyAttack style.

Wondering where them gains are at? We’re all guilty of getting a little impatient when it comes to seeing results from our workouts.Aquanation personal trainer, Jake Williams, is here to set the record straight on when to expect results.

If you’re gonna be burnin’ energy you’ve gotta have something to burn, right? Yep, eating the right grub can definitely help you achieve your goals.But don’t sweat it, we’re not about to get you eating like you’re in beast mode for every meal.

We all have days where we’re not feeing super perky.But if that feeling of fatigue and even exhaustion is lingering, it might be a sign you’re burnt out.We asked Aquanation personal trainer Byron Manning about nipping a burnout in the butt with your diet.

If you’re working hard on gettin’ them gains, you might think cardio will hamper your efforts.But as Aquanation personal trainer Chris Pattison explains, it’s about what types of cardio you do that make all the difference.

If you're a newbie to squats or recovering from injury, the safety bar is perfect for you.Here's how to use it.