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women doing yoga
Fitness

The best mind body classes for gym junkies

If you’re somebody who regularly hits the gym and only the gym, you might assume group fitness classes aren’t worth your time. But we’ve got good news for your worn-out muscles, mind body classes are the perfect compliment to your...

Protein rich and healthy fat foods
Nutrition

Booty boosting foods

Growing your glutes isn’t just about getting a booty, these muscles have a huge impact on your overall body strength and support a range of compound movements. If you’re not seeing results from your squats and lunges it can be...

Man benchpress
Fitness

Bench pressing without a buddy

Love building up your biceps with a bench press but hit the gym solo? Aquanation personal trainer, Michelle Flarve, is here to help you navigate the bench press without a spotter.