Achieve your fitness goals, one-on-one.
- Free weight and body weight training
- Balance and proprioceptive training
- Muay Thai/Kickboxing pad work
- Functional movement and corrective technique approach
- Bachelor of sport and exercise science (AUT, NZ)
- Registered Exercise Professional (AusREPs)
- HIIT and power lifting practitioner and Muay Thai ex competitor
- Certificate of Nutrition and Diet
A bit about me
I believe the definition of strength is holistic, not limited to physicality. To help you strengthen and enhance all facets of yourself, I work with all components of strength: spiritual, cognitive, mental and physical. I will guide you through new challenges and foster a positive experience that will allow you to learn more about yourself and discover new abilities you never knew you had.
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