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Group Fitness Timetable

Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.

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Tuesday, 2nd March 2021 previous day next day

Time	Class Name	Duration	Description
5:45am	BODYPUMP- Jess	55 Mins	class description BODYPUMP- Jess 55 Minutes The original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! Enquire about a membership
6:00am	RPM- Phil	45 Mins	class description RPM- Phil 45 Minutes The 45-minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training. Sweat and burn to reach your endorphin high. Enquire about a membership
7:30am	Shallow Water- Brenda	45 Mins	class description Shallow Water- Brenda 45 Minutes Shallow Water is a high energy, low impact water based class enabling a huge cardiovascular and strength training experience. Every class will provide something new so you never get the same work out twice. Make a splash in your world with Shallow Water Aqua. Enquire about a membership
9:20am	BODYATTACK- Virginia	55 Mins	class description BODYATTACK- Virginia 55 Minutes The sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilization exercises, this high-energy interval-training class will help you achieve your fitness goals. Enquire about a membership
9:20am	Yoga- Bronwyn	60 Mins	class description Yoga- Bronwyn 60 Minutes Ease into 5 minutes of gentle stretching before awakening your body with sun salutations, standing poses, side bends and enlivening backbends. Emphasise breath, movement and transitions without sustaining holds. Enquire about a membership
10:30am	Warm Water- Michelle	45 Mins	class description Warm Water- Michelle 45 Minutes Using the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. Enquire about a membership
10:35am	BODYPUMP- Virginia	55 Mins	class description BODYPUMP- Virginia 55 Minutes The original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! Enquire about a membership
5:30pm	ZUMBA - Alejandra	55 Mins	class description ZUMBA - Alejandra 55 Minutes This fun, Latin inspired, easy to follow, dance party exhilarates the senses and works all the major muscle groups in a high energy cardio blast. Enquire about a membership
6:30pm	MyRide+ Jess	45 Mins	class description MyRide+ Jess 45 Minutes This powerful instructor driven workout will take you on an extreme cycling journey! Using High Definition forward motion video projection this non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride. Enquire about a membership
6:30pm	BODYATTACK- Dominique	55 Mins	class description BODYATTACK- Dominique 55 Minutes The sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilization exercises, this high-energy interval-training class will help you achieve your fitness goals. Enquire about a membership
6:30pm	Warm Water-Bridget	45 Mins	class description Warm Water-Bridget 45 Minutes Using the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. Enquire about a membership
6:30pm	Pilates- Mandy	60 Mins	class description Pilates- Mandy 60 Minutes Build a strong foundation of core stability that improves posture, alignment and decreases pain. Pilates trains the body as an integrated whole creating optimal muscle balance in strength and flexibility. Enquire about a membership
7:30pm	Mindful Meditation- Kathy	60 Mins	class description Mindful Meditation- Kathy 60 Minutes This class begins with 30-minutes of gentle exercise to evoke the relaxation response in the body, followed by 30-minutes of meditation where all aspects of our daily life including our emotions, thoughts & actions can be integrated. Enquire about a membership

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