Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.
| Time | Class Name | Duration | Description |
|---|---|---|---|
| 5:35am | HIIT | 30 Mins |
class description
HIIT30 MinutesA 30 minute express class that features intervals of extreme exercise followed by periods of rest repeated for each exercise. |
| 6:00am | RPM | 45 Mins |
class description
RPM45 MinutesThe 45-minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training. Sweat and burn to reach your endorphin high. |
| 6:00am | Yoga | 55 Mins |
class description
Yoga55 MinutesHeld outdoors, this is a truly beautiful experience with classes drawing inspiration for all lineages. Your instructor will deliver each class in their own style and provide a unified and holistic experience. Achieve Flexibility, Strength or Relaxation through Yoga, you will be amazed by the results that can be achieved. |
| 6:10am | CXWORX | 30 Mins |
class description
CXWORX30 MinutesThe revolutionary way to train your core. Based on cutting-edge scientific research, each 30-minute CXWORX class will challenge you to strengthen and tone all the muscle groups in your core. Whether you are training for general health or an elite athlete wanting an edge, CXWORX is the perfect addition to your exercise program. |
| 7:30am | Shallow Water | 45 Mins |
class description
Shallow Water45 MinutesShallow Water is a high energy, low impact water based class enabling a huge cardiovascular and strength training experience. Every class will provide something new so you never get the same work out twice. Make a splash in your world with Shallow Water Aqua. |
| 9:20am | BODYATTACK | 55 Mins |
class description
BODYATTACK55 MinutesThe sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilization exercises, this high-energy interval-training class will help you achieve your fitness goals. |
| 9:20am | Pilates | 55 Mins |
class description
Pilates55 MinutesBuild a strong foundation of core stability that improves posture, alignment and decreases pain. Pilates trains the body as an integrated whole creating optimal muscle balance in strength and flexibility. |
| 9:30am | MyRide | 45 Mins |
class description
MyRide45 MinutesThis powerful instructor driven workout will take you on an extreme cycling journey! Using High Definition forward motion video projection this non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride. |
| 9:30am | Warm Water | 45 Mins |
class description
Warm Water45 MinutesUsing the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. |
| 9:30am | Deep Water | 45 Mins |
class description
Deep Water45 MinutesMake a splash whilst getting fit in deeper water. Using a Buoyancy Belt to provide an uplifting workout experience, this class includes both cardiovascular and strength training within a non-impact environment. |
| 10:35am | Restore Yoga | 90 Mins |
class description
Restore Yoga90 MinutesA gentle class focusing on restoring the body and mind. It encompasses aspects of mindfulness and relaxation. |
| 10:35am | BODYPUMP Express | 30 Mins |
class description
BODYPUMP Express30 MinutesThe original barbell class that strengthens and tones your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
| 11:00am | Active Small Group Training | 55 Mins |
class description
Active Small Group Training55 MinutesThis class includes a combination of strength, mobility, core and joint stability exercises in a small group setting. |
| 11:10am | CXWORX | 30 Mins |
class description
CXWORX30 MinutesThe revolutionary way to train your core. Based on cutting-edge scientific research, each 30-minute CXWORX class will challenge you to strengthen and tone all the muscle groups in your core. Whether you are training for general health or an elite athlete wanting an edge, CXWORX is the perfect addition to your exercise program. |
| 4:30pm | BODYPUMP 45 | 45 Mins |
class description
BODYPUMP 4545 MinutesThe original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
| 5:30pm | TONE | 45 Mins |
class description
TONE45 MinutesCombines blocks of strength, cardio and core training into one complete and convenient workout. Includes a mix of exercises to work the whole body and elevate the heart rate. |
| 5:30pm | Pilates | 55 Mins |
class description
Pilates55 MinutesBuild a strong foundation of core stability that improves your balance, flexibility, posture and strengthens your core muscles. Train the body as an integrated whole creating an optimal muscle balance. |
| 5:30pm | Pilates | 55 Mins |
class description
Pilates55 MinutesBuild a strong foundation of core stability that improves posture, alignment and decreases pain. Pilates trains the body as an integrated whole creating optimal muscle balance in strength and flexibility. |
| 5:45pm | SPRINT | 30 Mins |
class description
SPRINT30 MinutesThe 30- minute High-Intensity Interval Training ( HIIT ) workout on a bike that will motivate you and push your physical and mental limits. |
| 6:30pm | RPM | 55 Mins |
class description
RPM55 MinutesThe 45-minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training. Sweat and burn to reach your endorphin high. |
| 6:30pm | BODYBALANCE | 55 Mins |
class description
BODYBALANCE55 MinutesA 55-minute Yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. A holistic workout that brings the body into a state of harmony and balance. |
| 6:30pm | Boxing | 55 Mins |
class description
Boxing55 MinutesStrength and cardio training to the extreme! This class includes a mixture of boxing combinations, cardio drills and strength training. Suitable for all levels of fitness, you’ll feel the full effects of this upper and lower body workout in no time! |
| 6:30pm | Warm Water | 45 Mins |
class description
Warm Water45 MinutesUsing the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. |
| 7:30pm | Yoga | 55 Mins |
class description
Yoga55 MinutesA gentle class focusing on restoring the body and mind. It encompasses aspects of mindfulness and relaxation. |
| 7:35pm | BODYPUMP | 55 Mins |
class description
BODYPUMP55 MinutesThe original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
