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Group Fitness Timetable

Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.

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Wednesday, 23rd September 2020 previous day next day

Time	Class Name	Duration	Description
5:45am	MyRide+ Lauren K	45 Mins	class description MyRide+ Lauren K 45 Minutes This powerful instructor driven workout will take you on an extreme cycling journey! Using High Definition forward motion video projection this non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride. Enquire about a membership
9:30am	BODYPUMP- Sara	45 Mins	class description BODYPUMP- Sara 45 Minutes The original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! Enquire about a membership
9:30am	Yoga - Janin	45 Mins	class description Yoga - Janin 45 Minutes A truly beautiful experience with classes drawing inspiration for all lineages. Your instructor will deliver each class in their own style and provide a unified and holistic experience. Achieve Flexibility, Strength or Relaxation through Yoga, you will be amazed by the results that can be achieved. Enquire about a membership
9:30am	MyRide+ Lexi	45 Mins	class description MyRide+ Lexi 45 Minutes This powerful instructor driven workout will take you on an extreme cycling journey! Using High Definition forward motion video projection this non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride. Enquire about a membership
9:30am	Warm Water- Maz	45 Mins	class description Warm Water- Maz 45 Minutes Using the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. Enquire about a membership
10:45am	Active FITT- Michelle	45 Mins	class description Active FITT- Michelle 45 Minutes This class includes a combination of strength, mobility, core and joint stability exercises in a small group setting. Enquire about a membership
10:45am	Shallow Water- Sim	45 Mins	class description Shallow Water- Sim 45 Minutes Shallow Water is a high energy, low impact water based class enabling a huge cardiovascular and strength training experience. Every class will provide something new so you never get the same work out twice. Make a splash in your world with Shallow Water Aqua. Enquire about a membership
10:45am	Freestyle Step- Joyce	45 Mins	class description Freestyle Step- Joyce 45 Minutes Build aerobic endurance; improve coordination and memory while having fun in this low to moderate impact Step workout. Freestyle Step builds combinations from the ground up starting with the basics and slowly layering on more complex movements. Great music and fantastic routines will get you moving with ease and with no class being the same you’ll find it hard to walk away without a smile. Enquire about a membership
5:00pm	BODYPUMP- Lauren K	45 Mins	class description BODYPUMP- Lauren K 45 Minutes The original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! Enquire about a membership
6:15pm	BODYATTACK- Sharna	45 Mins	class description BODYATTACK- Sharna 45 Minutes The sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilization exercises, this high-energy interval-training class will help you achieve your fitness goals. Enquire about a membership
6:15pm	BODYBALANCE- Mandy	45 Mins	class description BODYBALANCE- Mandy 45 Minutes A 45-minute Yoga, Tai Chi and Pilates workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centred and calm. A holistic workout that brings the body into a state of harmony and balance. Enquire about a membership
7:30pm	Zumba- Lauren M	45 Mins	class description Zumba- Lauren M 45 Minutes Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Enquire about a membership

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