Group Fitness Timetable
Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.
Great news - masks are off and we’re open! All the Maroondah Leisure Venues are open - Aquanation, Aquahub, Croydon Memorial Pool, Maroondah Nets, The Rings, Ringwood Golf and Dorset Golf. Book your next round of golf here
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Fun, motivating and social. Our group fitness classes make it easy to get active.
Whatever your fitness level there’s something for everybody.
Time | Class Name | Duration | Description |
---|---|---|---|
5:45am | BODYPUMP- Jess | 55 Mins |
class description
BODYPUMP- Jess55 MinutesThe original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
6:00am | RPM- Phil | 45 Mins |
class description
RPM- Phil45 MinutesThe 45-minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training. Sweat and burn to reach your endorphin high. |
7:30am | Shallow Water- Brenda | 45 Mins |
class description
Shallow Water- Brenda45 MinutesShallow Water is a high energy, low impact water based class enabling a huge cardiovascular and strength training experience. Every class will provide something new so you never get the same work out twice. Make a splash in your world with Shallow Water Aqua. |
9:20am | BODYATTACK- Virginia | 55 Mins |
class description
BODYATTACK- Virginia55 MinutesThe sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilization exercises, this high-energy interval-training class will help you achieve your fitness goals. |
9:20am | Yoga- Bronwyn | 60 Mins |
class description
Yoga- Bronwyn60 MinutesEase into 5 minutes of gentle stretching before awakening your body with sun salutations, standing poses, side bends and enlivening backbends. Emphasise breath, movement and transitions without sustaining holds. |
10:30am | Warm Water- Michelle | 45 Mins |
class description
Warm Water- Michelle45 MinutesUsing the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. |
10:35am | BODYPUMP- Virginia | 55 Mins |
class description
BODYPUMP- Virginia55 MinutesThe original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast! |
5:30pm | ZUMBA - Alejandra | 55 Mins |
class description
ZUMBA - Alejandra55 MinutesThis fun, Latin inspired, easy to follow, dance party exhilarates the senses and works all the major muscle groups in a high energy cardio blast. |
6:30pm | MyRide+ Jess | 45 Mins |
class description
MyRide+ Jess45 MinutesThis powerful instructor driven workout will take you on an extreme cycling journey! Using High Definition forward motion video projection this non-impact, intensity variable workout will help you push your limits and achieve your personal best. No experience required so jump on and ride. |
6:30pm | BODYATTACK- Dominique | 55 Mins |
class description
BODYATTACK- Dominique55 MinutesThe sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilization exercises, this high-energy interval-training class will help you achieve your fitness goals. |
6:30pm | Warm Water-Bridget | 45 Mins |
class description
Warm Water-Bridget45 MinutesUsing the power of heat to improve your movement this fun-filled aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems. Designed to help you get active and stay active. |
6:30pm | Pilates- Mandy | 60 Mins |
class description
Pilates- Mandy60 MinutesBuild a strong foundation of core stability that improves posture, alignment and decreases pain. Pilates trains the body as an integrated whole creating optimal muscle balance in strength and flexibility. |
7:30pm | Mindful Meditation- Kathy | 60 Mins |
class description
Mindful Meditation- Kathy60 MinutesThis class begins with 30-minutes of gentle exercise to evoke the relaxation response in the body, followed by 30-minutes of meditation where all aspects of our daily life including our emotions, thoughts & actions can be integrated. |