|8:15am||BODYPUMP- Sharna||45 Mins||
BODYPUMP- Sharna45 Minutes
The original barbell class that strengthens and tones your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises plus your choice of weight inspire you to get the results you came for – and fast!
|9:00am||Les MillsCORE- Sharna||30 Mins||
Les MillsCORE- Sharna30 Minutes
The revolutionary way to train your core. Based on cutting-edge scientific research, each 30-minute Les Mills CORE class will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting an edge, CORE is the perfect addition to your exercise program.
|9:20am||RPM- Dominique||45 Mins||
RPM- Dominique45 Minutes
The 45-minute cycling workout where you ride to the rhythm of powerful music. You’ll enjoy the calorie-killing benefits of interval training. Sweat and burn to reach your endorphin high.
|10:35am||Yoga- Ulrike||60 Mins||
Yoga- Ulrike60 Minutes
A truly beautiful experience with classes drawing inspiration for all lineages. Your instructor will deliver each class in their own style and provide a unified and holistic experience. Achieve Flexibility, Strength or Relaxation through Yoga, you will be amazed by the results that can be achieved.
|4:30pm||BODYATTACK- Bryan||55 Mins||
BODYATTACK- Bryan55 Minutes
The sports-inspired cardio workout for building strength and stamina. Combining athletic aerobic movements with strength and stabilization exercises, this high-energy interval-training class will help you achieve your fitness goals.