Group fitness class descriptions

Maroondah Leisure group fitness classes are a fun way to exercise and improve your health. We have group fitness classes available for every age and ability. Find out more about our group fitness classes including:

Les Mills Classes

BODYPUMP

BODYPUMP™ is the original barbell class that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises.

BODYSTEP

A full-body cardio workout using a height adjustable step that really tones your butt and thighs.

BODYATTACK

The sports-inspired cardio workout that combines athletics movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYBALANCE

A Yoga, Tai Chi, Pilates and relaxation workout that builds flexibility and leaves you feeling centred and calm. A holistic workout that brings the body into a state of harmony and balance.

Les Mills TONE

Combines blocks of strength, cardio and core training into one complete and convenient workout. Includes a mix of exercises to work the whole body and elevate the heart rate.

Les Mills CORE

This dynamic training program will challenge you to strengthen and tone your entire core, improving balance, assisting injury prevention, and becoming better at everything you do.

RPM

An indoor cycling routine, riding to rhythm and powerful music the trainer leads you through hills, flats, mountain peaks, time-trails and interval training.

SPRINT

This 30-miue HIIT workout uses an indoor bike to achieve fast results. This quick and hard style of training returns rapid results with minimal joint impact.

SHBAM

The ultimate fun and sociable way to exercise. Each class is vibrant, unique and varied, with simple but seriously hot dance moves. Whatever your style, you can shake it ‘til you make it!

Freestyle Programs

Zumba

This Latin inspired, easy to follow, dance fitness party exhilarates the senses and works all major muscles groups in a high energy cardio blast. 

METAFIT

A 30-minute workout combining traditional bodyweight exercise with the latest HIIT training techniques to set your metabolism on fire!

METAPWR

MetaPWR is a unique 30-minute metabolic workout which combines resistance training and bodyweight exercises.

Bootcamp

A high intensity workout that combines outdoor training, functional movement, interval and resistance training. Full body workout that will increase your heart rate and tone up muscles.

Boxing

A mixture of boxing combinations, cardio drills and strength training. Suitable for all levels of fitness, you will feel the full effects of this upper and lower body workout in no time!

Cycle Programs

Cycle

Calorie crushing interval training using a stationary bike to improve strength and fitness.

Group Cycle Connect

A high intensity cycle class using high definition forward-motion video projection this non-impact, intensity variable workout will push your limits.

RPM

An indoor cycling routine, riding to rhythm and powerful music the trainer leads you through hills, flats, mountain peaks, time-trails and interval training.

SPRINT

This 30-minute HIIT workout uses an indoor bike to achieve fast results. This quick and hard style of training returns rapid results with minimal joint impact.

Aqua Programs

Warm Water Aqua

A fun filled Aqua class using the power of warm water to improve mobility and movement. Suitable for those with chronic illness and injury. 

Shallow Water Aqua

Shallow Water is a high energy, low impact water-based class enabling a huge cardiovascular and strength training experience. Every class will provide something new, so you never get the same work out twice.

Deep Water Aqua

A high intensity aqua class in deep water designed to improve cardiovascular fitness and core strength with exercises such as deep water running using buoyancy belts.

Age Friendly Warm Water

This 45-minute low-impact warm water Aqua class is designed for the over 45+ years of age participants of differing skill levels.

Mind/Body Programs

Yoga

Designed to enhance vitality and a sense of well-being this class draw on various types of yoga. Improving strength and flexibility; the ultimate in stretch and relaxation.

Pilates

Build a strong foundation of core stability that improves your balance, flexibility, posture and strengthens your core muscles. Train the body as an integrated whole creating an optimal muscle balance

Mindful Meditation

A restorative, contemplative practice that will allow participants to develop a clear, focused mind and a healthy balance in their lives

Restore Yoga

A gentle class that is about slowing down your body through passive stretching using props to support your body and allow the muscles to relax deeply.

‘Active’ Programs

Active Nation

This circuit style class includes a combination of strength, mobility, core and joint stability exercises in a small group setting

Active Gym

Dedicated sessions in the gym where you can complete your tailored program and work out under the supervision of specialised Active Adult instructors.

Active Strength

This low-impact, slower paced workout will give you all-over body strength using barbells and weights. Everybody can work at their own pace, suitable for beginners and older adults.

Active Freestyle

A gentle, moderate, fun filled aerobic workout using a variety of routines to some of your all-time favourite songs.

Active Stability

A combination of seated cardiovascular, strength and core exercises in a group fitness class.

Active Barre

Gently lengthen, strengthen and tone your whole-body using equipment including hand weights, Pilates ball, TheraBand, and the barre around the edge of the studio.

View timetable and book a class

Book a group fitness class at Aquanation
Book a group fitness class at Aquahub