Health & Fitness articles

Woman sleeping
Nutrition

Eat for sleep

Sleep is super important for both our mental and physical wellbeing. And just like you can fuel your fitness with nutrition, you can eat to sleep easy too. We talked to Aquanation and Aquahub dietitian Byron Manning on his tips...

Woman doing yoga in her living room
Fitness

Yoga for runners

If you want to put your best running foot forward you need strength and stability throughout your entire body. Well limber up pavement pounders because Aquanation yoga instructor and runner, Bronwyn Dunstan, is going to help you discover why yoga...