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Active adults - for older adults

Active adults

At Aquahub and Aquanation, we have classes and gym programs tailored for older adults that can help you achieve your health and fitness goals in a fun, social environment.

With strength training and social exercise groups on offer, our tailored gym programs can help you regain, improve and maintain muscle strength, preserve bone density, and improve balance, flexibility and coordination.

Program features and benefits

Exercise and fitness sessions that are designed to improve your strength, balance, flexibility and energy levels whilst having fun and socialising.
Fitness professionals with extensive training and experience that can tailor programs to meet your needs and goals.
Specialist instructors to supervise you during your Active Adults gym session.
Know you are participating in a safe, enjoyable and friendly environment.
A variety of different gym programs across different facilities that will suit your lifestyle.

How it works

1. Start with an assessment and tailored program

You will have an assessment and personalised gym program created when you start:

Cost $45
Free for members.

2. Attend an Active gym session or group class

Active Gym session	Monday to Friday any time between 10am and 12 midday. Dedicated sessions in the gym where you can complete your tailored program and work out under the supervision of specialised Active Adult instructors.
Active Nation	This circuit style class includes a combination of strength, mobility, core and joint stability exercises in a small group setting
Active Freestyle	A low impact freestyle aerobic class workout.
Active Barre	A group fitness class to lengthen, strengthen and tone your whole body using various equipment and the barre in the studio.
Active Strength	This low-impact, slower paced workout will give you all-over body strength using barbells and weights. Everybody can work at their own pace, suitable for beginners and older adults.
Active Stability	A combination of seated cardiovascular, strength and core exercises in a group fitness class.