Aqua aerobics is a fun, low-impact water fitness for all age groups and fitness levels.
Build strength, tone and cardiovascular fitness, within the gentle, no/low-impact nature of water all at your own pace.
Aqua aerobics classes
|Warm Water Aqua
||A fun filled aqua class using the power of warm water to improve mobility and movement. Suitable for those with chronic illness and injury.
|Shallow Water Aqua
||Shallow Water is a high energy, low impact water-based class enabling a huge cardiovascular and strength training experience. Every class will provide something new, so you never get the same work out twice.
|Deep Water Aqua
||A high intensity aqua class in deep water designed to improve cardiovascular fitness and core strength with exercises such as deep water running using buoyancy belts.
|Age Friendly Warm Water
||This 45-minute low-impact warm water aqua class is designed for the over 45+ years of age participants of differing skill levels.
See timetables and book online
Croydon Memorial Pool
Plan your visit
- For safety reasons and courtesy to participants, patrons are not permitted to enter a class once it has started
- All aqua class participants must be poolside five minutes prior to class commencement
- Participants must be aged 16 years and over to attend group fitness classes. Teen Lifestyle and Teen Fitness Plus members can attend all group fitness classes excluding warm water aqua and BODYPUMP.