Personal trainers

"It always seems impossible until it's done."  Nelson Mandela

Venues

• Aquahub
• Aquanation

Specialities

• Boxing
• Weight training
• Functional training
• Weight loss and toning

Qualifications

• Certificate III and IV in Fitness (Master Trainer)
• Certificate of Nutrition and Diet
• Thump boxing Level 1 and Advanced

• Level 1 Kettlebell Trainer

About Ben

Having an extensive background in health and fitness, I enjoy using a wide variety of training to make fitness fun. I believe regular exercise improves your quality of life, challenging you beyond your limits to be the best that you can be. Not only can I help you with your fitness goals, but I can make you feel younger and more energised.     

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“Don’t limit your challenges. Challenge your limits.”

Venues

• Aquanation

Specialities

• Boxing based fitness and conditioning
• Sports specific training and conditioning
• High Intensity Interval Training (HIIT)
• Functional strength

Qualifications

• Cert III and IV in Fitness
• Level 1 and 2 Padwork for boxing
• Certified ViPR Trainer
• Trigger Point MCT
• TRX Rip trainer
• Beck Health Certificate of Nutrition and Diet 

About Chris

I love training clients who want to achieve excellence in their sporting life. I enjoy working together to exceed current performance outcomes and achieve what clients never thought possible.  

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"Change happens in small increments. Commit to the process, keep turning up and celebrate the small wins."

Venues

• Aquahub
• Aquanation

Specialities

• General fitness
• Strength training
• Functional movement and mobility
• High-intensity interval training (HIIT)
• Sustainable weight loss and body recomposition
• Small group training

Qualifications

• Certificate III and IV in Fitness
• Fundamentals of kettlebell training
• Technogym Performance Training

About Chris

My love of training others started in 1988 and after pursuing other passions I have enjoyed re-entering the industry in recent years, all the while having maintained high levels of strength and fitness as a part of my approach to life. I enjoy sharing my experience with others to add value to sessions.

 If you’re trying to balance work, life and family while struggling to find time for your health and fitness – I feel you. It’s not easy being everything to everyone. If you need support, guidance and inspiration to develop your capacity to engage in life and discover vitality, I look forward to being with you on your journey!

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“Your health is your wealth.”  

Venues

• Aquahub
• Aquanation 

Specialities

• Strength and conditioning training
• Weight loss and toning
• High intensity interval training (HIIT)
• Sport specific training
• Health and wellness

Qualifications

• Certificate 3 & 4 in Fitness
• ASCA Level 1 accredited Strength & Conditioning Coach
• Certificates gained through ACFB: flexibility, stretching and foam rollers, nutrition, postural analysis and correct exercise, fitness for older adults, pre and post natal exercise swiss ball training, biomechanics
• Technogym equipment performance training

About Jordan

Health and fitness is a lifestyle which when implemented into your daily life, will benefit both your physical and mental wellbeing. I take a holistic approach with my fitness coaching by ensuring that every aspect during training sessions is met. Throughout my time in the fitness industry, I have always prided myself on providing genuine care and encouragement to my clients who achieve great results.  

Sport has been a major part of my life. I have played junior football (AFL), tennis, coached junior soccer and tennis teams in Ringwood. I attended the Middle Years Tennis School in Box Hill and have been a member of North Ringwood Tennis Club since 2012.

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Venues

• Aquahub

Specialities

• Individually designed programs
• Fitness for all
• Pelvic floor first training
• Rehab
• Training for mature adults 

Qualifications

• Certificate III and IV in Fitness
• Certificate of Nutrition and Diet
• Diploma of Foods
• Certificate IV Fitness and Personal Training
• Nutrition for Health and Competition
• Kettlebell Level 1
• Les Mills BODYVIVE, BODYCOMBAT, BODYATTACK, BODYPUMP
• Cycle Level 2 

About Lea

I love being outdoors and for me, gym workouts are about ensuring I'm fit and strong to enjoy outdoor activities. I took up a career in the fitness industry because I wanted to share those benefits through individually designed programs that suit clients' goals and requirements. 

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"Movement is medicine"

Venues

• Aquahub

Specialities

• Adults aged 60+ years
• Improving strength, functional movement and mobility
• Improving energy levels, endurance and quality of sleep
• Pre and post-surgery and injury rehabilitation
• Management of pain and chronic conditions 

Qualifications

• Diploma in Fitness
• Certificate III and IV in Fitness
• Exercise Prescription for Older Adults
• Class Instructor of Active Adults, Boxing, Circuit and Spin
• Nutrition Certificate
• Registered Master Trainer - Physical Activity Australia 

About Lincoln

I have over 20 years' experience in the health and fitness industry and have assisted hundreds of clients to transform their lives.

In recent years I have become particularly interested in coaching adults, as I enjoy the challenge of managing the variety of conditions they often present. While coaching adults, I have discovered that movement - if done correctly for the individual - is a powerful preventative treatment. I will assist you to have more strength, mobility, energy and endurance.

You will be happier, get more out of your day and spend quality time with family and friends. There is no greater investment that your own health and wellbeing.    

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"Make your Health a priority before you are forced to" - Unknown   

Venues

• Aquahub
• Aquanation

Specialities

• Power lifting
• Body building
• Strength training

Qualifications

• Certificate III and IV in Fitness
• Power lifting coaching level 1
• Olympic lifting clean jerk and snatch

• MyZone circuit training

About Luke

Hello, my name is Luke and I have been working as a trainer since 2012. Throughout my career, I have developed a strong focus on strength training, as it is something I truly enjoy. Currently, I specialise in power lifting training which I actively competed in 2019. I am eager to participate in more competitions in the future. I firmly believe that weight training is essential for individuals at any fitness level. One of my proudest moments as a trainer was coaching one of my clients in his first power lifting competition in 2023. He achieved an impressive 1st place in the 90kg class and placed 7th overall out of 12 competitors, with a total weight lifted of 487.5kg. This accomplishment stands out as a highlight in my career.

“Learn more, dream, be more” - Christian Guzman

Venues

• Aquanation

Specialities

• General fitness
• Strength and conditioning
• Building muscle and toning up

Qualifications

• Certificate III and IV in Fitness
• Australian Exercise and Combat Certificate

About Matt

My excitement and passion for fitness started in 2015 when I decided I wanted to improve my health. I took things slowly and continued learning from the people around me. There is no magic formula to getting into shape, it's just hard work and consistency. I pride myself on being able to help others stay consistent in their training, and to be that little voice on their shoulder telling them they can do it. Everybody starts at the same somewhere, so don't hesitate to reach out!

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"Motivation comes and goes so don't wait for it, just do it!"

Venues

• Aquahub
• Aquanation

Specialities

• Boxing for fitness
• High Intensity Interval Training (HIIT)
• Bootcamp
• Weight loss
• Functional training
• Active Adults

Qualifications

• Certificate III and IV in Fitness
• Certificate of Nutrition and Diet
• Thump Level 1, 2, 3 and Advanced Boxing Instructor
• Trigger Point Performance
• Older Adults Trainer
• Metapwr Coach 

About Nicole

Fitness has always been my passion. I have been in the industry for 30 years. I love to challenge myself and others to becoming fitter and stronger. Age is just a number!

I get to make positive changes in the lives of my clients, pass on my passion and see their transformations over the weeks, months and years. I love working with clients who are energetic and enthusiastic about health and fitness. 

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“You have to move it or lose it. Looking after your body is the key to living a healthy, long and hopefully pain free life.”

Venues

• Aquahub

Specialities

• HIIT
• Functional Training
• Exercise during pregnancy 

Qualifications

• Certificate III and IV in Fitness
• Certificate of Nutrition and Diet
• Core Foundations Training
• WETS Aqua Instructor 

About Nina

I'm a big believer in pursing fitness for health, and a huge part of that is being consistent with your training.  I have helped many people, from exercise beginners to experienced clients, with their exercise goals. I love to help with getting your body stronger and also enjoy exercising.  I like to ensure my clients not only achieve their goals but also have a fun time doing it.

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"Success is not final; failure is not fatal: it is the courage to continue that counts." Winston Churchill

Venues

• Aquahub
• Aquanation

Specialities

• Fat loss and body composition
• Athletic development for sport
• Kettlebell training
• Boxing

Qualifications

• Cert III and IV in Fitness
• Level 1 Powerlifting Coach
• Boxing Certificate
• Kettlebell Certificate
• Functional Movement System Certified

About Rob

Having worked in the fitness industry since 2010, I have gained valuable experience and enjoyed developing my craft as a Personal Trainer. I am committed to improving your wellbeing and sharing my knowledge in an accessible way, to motivate people from all walks of life. I have an interest in strength training, athletic development, and working with clients that have sustained injuries to transition them from a rehabilitation setting into a functional training setting. I have extensive experience training a variety of clients with unique needs, including those with health conditions, young adults, clients training to pass employee fitness tests, and professional athletes. My approach to Personal Training is about understanding who you are as a person, and what you value most.

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“Don’t count the days make the days count." – Muhammad Ali

Venues

• Aquahub
• Aquanation

Specialities

• Strength and building lean muscle
• Functional training and stability
• Weight loss and general fitness

Qualifications

• Certificate III and IV in Fitness
• First Aid Level 2 and CPR

About Rob

Fitness, strength and gaining lean muscle are my passions. I have trained for nearly 40 years, so have the benefit of learning from years of trying and applying different training methods. In that time, I have seen the ‘latest’ boutique exercise themes come and go. What has remained constant is that the most effective programs are structured, personalised and are backed by research. I have applied these principles  in training people with a wide variety of fitness goals across a number of years.

I have a played a number of different sports, coached junior football, and am intimately aware of training methods and requirements of elite sports; having two children currently involved in elite sport.

Whether your goal is strength, gaining lean muscle, cardiovascular conditioning, weight loss or general fitness, I am confident I can tailor the right program for you and help you include fitness as a lifestyle habit!

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“You need to be strong enough, fit enough and flexible enough to do what you want in life.”

Venues

• Aquahub

Specialities

• Weight loss
• Functional movements
• Pre and post natal training
• Balance and core stability 

Qualifications

• Certificate III and IV in Fitness
• Certificate of Nutrition and Diet
• Myofascial Release using a Foam Roller
• Level 1 Boxing
• Level 1 Kettlebell
• Rip60 certificate
• Certificate in Personal Training Tools 

About Shona

I have been in the fitness industry since 2010. I have a passion for horses and have found doing proper training in the gym that focuses on my core stability assists my riding. I enjoy strength training and focusing on correct technique for my clients.  

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