Group fitness class descriptions

Group fitness classes are the perfect way to maintain your health and fitness. Our qualified and motivating industry leaders run a wide variety of classes including Les Mills, yoga and boxing. Choose a class and have some fun!

Les Mills classes

BODYPUMP  The original weights class that builds strength, tones your body, and pushes you to the limit every time.  
BODYATTACK  The full-on, high-energy cardio workout to energizing tunes.
BODYBALANCE 
 A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, and centered.
Les Mills TONE  Low-moderate impact, total body workout. Get your core working harder, for a leaner, stronger you.
Les Mills CORE  Personal training-inspired workout to build and maintain a superior functioning core.
RPM  High intensity interval training set to tunes that will get your pulse racing. Get results faster.
SPRINT
 Quick and hard style of cycle training returns rapid results with zero joint impact.
SHBAM   Cut loose to the hottest new workout with fun moves and shakin’ tunes.

Freestyle programs

Zumba This Latin inspired, easy to follow, dance fitness party exhilarates the senses and works all major muscles groups in a high energy cardio blast.   This class runs for 55 minutes. PLEASE NOTE: Aquanation uses coloured flash stage lighting to enhance this class experience.    
METAFIT  A 30-minute workout combining traditional bodyweight exercise with the latest HIIT training techniques to set your metabolism on fire!
METAPWR  MetaPWR is a unique 30-minute metabolic workout which combines resistance training and bodyweight exercises. 
Bootcamp A high intensity workout that combines outdoor training, functional movement, interval and resistance training. Full body workout that will increase your heart rate and tone up muscles. 
Boxing A mixture of boxing combinations, cardio drills and strength training. Suitable for all levels of fitness, you will feel the full effects of this upper and lower body workout in no time! 
Core Strong A freestyle 30 minute class using a combination of resistance bands and free weights to target strengthening the core and its surrounding muscles. Ideal for all fitness levels.

Cycle programs

Cycle A high intensity cycle class using high definition forward-motion video projection this non-impact, intensity variable workout will push your limits.
RPM High intensity interval training set to tunes that will get your pulse racing. Get results faster.

Aqua programs

Aqua FIT A fun-filled 45-minute high energy, low impact Aqua class incorporating cardio and strength exercises to improve overall fitness and function.
Aqua POWER A higher intensity Aqua class designed to get results, incorporating interval training and conditioning work using dumbbells and noodles to build muscle strength and improve cardiovascular fitness.
Aqua FUSION A gentle 45-minute aqua class perfect for anyone with conditions such as arthritis, back or joint problems This class incorporates elements of Yoga and Tai Chi in the Warm Water and suitable for all abilities.
Aqua MOVE A choreographed, energetic aqua class designed to keep you moving through the water and build up your cardiovascular fitness and strength using a variety of movements and equipment.
Aqua YOGA Using modified yogic postures this 45-minute class offers you the opportunity to explore movement, breath, balance and relaxation in a warm water environment.
Aqua MOBILITY A slow paced 45-minute class that focuses on improving balance, posture and alignment. Designed for those with injures or limited mobility.
Active AQUA (Previously Age-Friendly) This 45-minute low-impact warm water Aqua class is designed for all fitness levels to improve overall fitness and mobility.

Mind/Body programs

Yoga Designed to enhance vitality and a sense of wellbeing, this class draws on various types of yoga. Improving strength and flexibility; the ultimate in stretch and relaxation.
Pilates Build a strong foundation of core stability that improves your balance, flexibility, posture and strengthens your core muscles. Train the body as an integrated whole creating an optimal muscle balance.
Mindful Meditation A restorative, contemplative practice that will allow participants to develop a clear, focused mind and a healthy balance in their lives\.
Restore Yoga A gentle class that is about slowing down your body through passive stretching using props to support your body and allow the muscles to relax deeply.

'Active' programs

Active Nation

This circuit style class includes a combination of strength, mobility, core and joint stability exercises in a small group setting.
Active Gym Dedicated sessions in the gym where you can complete your tailored program and work out under the supervision of specialised Active Adult instructors.
Active Strength This low-impact, slower paced workout will give you all-over body strength using barbells and weights. Everybody can work at their own pace, suitable for beginners and older adults.
Active Stability A combination of strength, core, stability and co-ordination using a variety of equipment in a group fitness class
Active Balance Focusing on flexibility,stability, core strength, and muscle balance. You will use the Theraband to develop strength, posture, and build up your balance with focused functional movements. This is a 45 minute class suitable for beginners. 

Virtual programs

BODYPUMP The original weights class that builds strength, tones your body, and pushes you to the limit every time.
BODYATTACK The full-on, high-energy cardio workout to energizing tunes.
BODYBALANCE
 A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, and centered.
Les Mills CORE Personal training-inspired workout to build and maintain a superior functioning core.
SHBAM Cut loose to the hottest new workout with fun moves and shakin’ tunes.
SPRINT  A 30-minute hard style of cycle training that returns rapid results with zero joint impact.
RPM  High intensity interval training set to tunes that will get your pulse racing. Get results faster.

 

Small Group Training

Maroondah Group Training Plus (MGT+) MGT+ offers three different formats to choose from, each designed to target specific areas of fitness. Whether you want to improve your endurance with Fitter, increase your cardio with Faster, or build your strength with Stronger, we have a class that suits your goals.
More information

Reformer Pilates

A guided 45 minutes class using the Reformer Pilates bed and various props designed to strengthen and tone the muscles, improve flexibility, and coordination. Suitable for all fitness levels

Group fitness timetables and booking

See timetables for Aquahub, Aquanation and Croydon Memorial Pool and book online:

Group fitness and timetables

Some classes are also available as virtual classes where a virtual instructor is shown via a projection onto a wall or a screen in the group fitness studio or cycle studio. 

See our Virtual Fitness FAQs

 

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