Wellness Plus membership

The Recovery Zone is a place for you to warm up or recover after your workout, equipped with full body massage chairs, Normatec 3 recovery boots and Power Plate Pulse massage guns.

No, bookings are not required to use the Recovery Zone at Aquanation. 

Wellness Plus members can access the Recovery Zone at any time and as many times as you wish during the opening hours. 

The full body massage chairs are set to an eight (8) minute cycle so it is suggested that all participants start with one cycle initially.

The ideal setting duration for the Normatec Recovery boots is 15 minutes and can be used before or after exercising.

The massage gun can be used on most muscle groups. By spending 30 seconds on each muscle group, the ideal length of time to use the Power Plate Pulse massage gun is 10-15 minutes. Do not use the massage gun on bone or on your spine. 

The minimum age to access the Recovery Zone is 16.

The Wellness Plus membership is the only membership to have access to the Recovery Zone. Casuals and other membership types will not be able to access.

Use of the Recovery Zone is subject to the below terms and conditions. 

• The access fob is for designated member and not to be shared
• No food or liquids in the Recovery Zone
• Ensure that you are clothed, dry, clean, and not sweating
• Remove shoes before entering the room and wear socks at all times
• Remove any large watches or bracelets
• Use the Normatec boots for 15-mins only
• Do not use the equipment if you are pregnant, suffering high blood pressure, heart conditions, spinal injuries, or other medical conditions
• Wipe down equipment with wipes after use
• Return equipment to its original position/location
• The minimum age for access is 16 years old
• If you feel unwell stop using equipment immediately