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Let's move for a better world

Published on 01 March 2023

We’re up for a challenge at Aquahub and Aquanation this March as we participate in Technogym’s ‘Let’s move for a better world’ challenge.

What is the challenge?

Between Tuesday 14 March and Friday 31 March, participants who simply get up and move will assist in building a better and healthier world, by fighting against physical inactivity and the consequent health diseases.

It’s free to register, and our fitness equipment friends, Technogym, will donate equipment to a local community group in Maroondah if we achieve the MOVE's target.

How do I get involved?

To get involved, head to the Maroondah Leisure app and join the challenge! Make sure to log your workouts using the QR code on the equipment in our gyms at Aquanation and Aquahub, scanning your wristband during cycle classes, and through your activity tracking apps and devices that you use by linking them with the Maroondah Leisure app to make sure you are earning all the MOVEs you can!

See the below video for further information on how to get involved, and how to track your workouts.

What are the benefits?

By getting involved in the ‘Let’s move for a better world’ challenge, you are assisting in fighting the obesity and inactive lifestyles epidemic. Exercise is great for your brain, body and wellbeing including:

Improved mood, thanks to the release of serotonin and endorphins, the body’s natural ‘happy chemicals’
Reduced stress levels, which can help manage symptoms of depression and anxiety
Getting a better night’s sleep
Pumping blood to the brain, which can help you think more clearly, improve your memory, and help protect your brain against injury and disease
Boosting your Vitamin D intake, which is important for strong bones, muscles, and overall health
Increased energy levels through improved fitness
A sense of purpose and achievement