Aqua aerobics - Aquahub

Aquanation aqua aerobics

From 1 October, Aqua classes will be limited to one class per day (per person). See more information below.

Aqua aerobics is fun, low-impact water fitness for all age groups and fitness levels. Build strength, tone and cardiovascular fitness, within the gentle, no/low-impact nature of water all at your own pace.

Aqua aerobics timetable – Aquahub

Plan your visit

For safety and courtesy reasons, patrons are not permitted to enter a class once it has started. You must be in the water prior to the safety briefing delivered by the instructor to be included in the class.
Casual users must pay at the time of booking. Multi-visit passes can be used at the time of booking.
We request that all class bookings are cancelled at least 1 hour prior to the class starting to allow other participants to book.
From Thursday 1 October, Aqua classes will be limited to one class per day, per person. This update will assist with managing high demand during the Aquanation infrastructure renewal works.
Participants must be aged 12 years and over to attend group fitness classes.
Teen Fitness Plus and Teen Lifestyle members aged 12 to 15 can participate in all group fitness classes with the exception of Warm Water Aqua. Casual teen users aged 12 to 15 can participate in all group fitness classes with a parent or guardian with the exception of Warm Water Aqua.

See full terms and conditions(PDF, 110KB)

Timetable and booking online

Aqua aerobics classes at Croydon Memorial Pool have been increased from four to seven per week (and class capacity has increased from 30 to 40 participants).

There are also additional group fitness classes available at Aquanation and Aquahub during the Aquanation aquatics closure:

Tuesdays 8am	Active Balance
Wednesdays 9.15am	Active walking Group
Wednesdays 10.30am	Active Strength
Thursdays 8am	Active Stability
Thursdays 9.30am	Active Strength
Fridays 12.05pm	Chair Yoga

Book via the Technogym app or online via the button below.

Aquahub group fitness timetable

Aqua aerobics class descriptions

Aqua FIT	A fun-filled 45-minute high-energy, low-impact aqua class incorporating cardio and strength exercises to improve overall fitness and function.
Aqua POWER	A higher intensity aqua class designed to get results, incorporating interval training and conditioning work using dumbbells and noodles to build muscle strength and improve cardiovascular fitness.
Aqua MOVE	A choreographed, energetic aqua class designed to keep you moving through the water and build up your cardiovascular fitness and strength using a variety of movements and equipment.
Aqua YOGA	Using modified yogic postures, this 45-minute class offers you the opportunity to explore movement, breath, balance and relaxation in a warm water environment.
Aqua MOBILITY	A slow paced 45-minute class that focuses on improving balance, posture and alignment. Designed for those with injuries or limited mobility.
Active AQUA	(Previously Age Friendly) This 45-minute low-impact warm water aqua class is designed for all fitness levels to improve overall fitness and mobility.