Aqua aerobics
Aqua aerobics is fun, low-impact water fitness for all age groups and fitness levels. Build strength, tone and cardiovascular fitness, within the gentle, no/low-impact nature of water all at your own pace.
Aqua aerobics classes
| Warm water aqua |
A fun filled aqua class using the power of warm water to improve mobility and movement. Suitable for those with chronic illness and injury. |
| Shallow water aqua |
Shallow water aqua is a high energy, low impact water-based class enabling a huge cardiovascular and strength training experience. Every class will provide something new, so you never get the same work out twice. |
| Deep water aqua |
A high intensity aqua class in deep water designed to improve cardiovascular fitness and core strength with exercises such as deep water running using buoyancy belts. |
| Age friendly warm water |
This 45-minute low-impact warm water aqua class is designed for the over 45+ years of age participants of differing skill levels. |
See timetables and book online
Attending classes
- For safety reasons and courtesy to participants, patrons are not permitted to enter a class once it has started.
- All aqua class participants must be poolside five minutes before class starts.
- Participants must be aged 16 years and over to attend group fitness classes. However, once a month there will be designated group fitness classes for Teen Lifestyle Members
Plan your visit
See also
See aqua aerobics at our other venues and book online:
