Aqua aerobics - Aquahub
Aqua aerobics is fun, low-impact water fitness for all age groups and fitness levels. Build strength, tone and cardiovascular fitness, within the gentle, no/low-impact nature of water all at your own pace.
Aqua aerobics classes
| Aqua FIT |
A fun-filled 45-minute high-energy, low-impact aqua class incorporating cardio and strength exercises to improve overall fitness and function. |
| Aqua POWER |
A higher intensity aqua class designed to get results, incorporating interval training and conditioning work using dumbbells and noodles to build muscle strength and improve cardiovascular fitness. |
| Aqua MOVE |
A choreographed, energetic aqua class designed to keep you moving through the water and build up your cardiovascular fitness and strength using a variety of movements and equipment. |
| Aqua YOGA |
Using modified yogic postures, this 45-minute class offers you the opportunity to explore movement, breath, balance and relaxation in a warm water environment. |
| Aqua MOBILITY |
A slow paced 45-minute class that focuses on improving balance, posture and alignment. Designed for those with injuries or limited mobility. |
| Active AQUA |
(Previously Age Friendly) This 45-minute low-impact warm water aqua class is designed for all fitness levels to improve overall fitness and mobility. |
See timetables and book online
Attending classes
- For safety reasons and courtesy to participants, patrons are not permitted to enter a class once it has started. You must be in the water prior to the safety message being delivered by the instructor to participate in the class.
- All aqua classes commence five minutes after the start time listed on timetables in the Technogym app and the Client portal.
- Participants must be aged 16 years and over to attend group fitness classes. However, once a month there will be designated group fitness classes for Teen Lifestyle Members
Plan your visit
- For safety reasons and courtesy to participants, patrons are not permitted to enter a class once it has started
- All aqua class participants must be poolside five minutes prior to class commencement
- Participants must be aged 12 years and over to attend group fitness classes.
- Teen Fitness Plus and Teen Lifestyle members aged 12-15 can participate in all group fitness classes with the exception of Warm Water Aqua. Casual teen users aged 12-15 can participate in all group fitness class with a parent or guardian with the exception of Warm Water Aqua.
- Aquahub opening hours
- Aquahub location and contact details
See also
See aqua aerobics at our other venues and book online:
