Aqua aerobics - Aquanation

Aquanation aqua aerobics

Aqua classes are not available at Aquanation until February 2027 due to the Aquanation infrastructure renewal works.

Aquanation's aqua aerobics is fun, low-impact water fitness for all age groups and fitness levels. Build strength, tone and cardiovascular fitness, within the gentle, no/low-impact nature of water all at your own pace.

Conditions for group fitness

  • For safety and courtesy reasons, patrons are not permitted to enter a class once it has started. You must be in the water prior to the safety briefing delivered by the instructor to be included in the class.
  • Casual users must pay at the time of booking. Multi-visit passes can be used at the time of booking.
  • We request that all class bookings are cancelled at least 1 hour prior to the class starting to allow other participants to book.
  • From Thursday 1 October, Aqua classes will be limited to one class per day, per person. This update will assist with managing high demand during the Aquanation renewal works.
  • Participants must be aged 12 years and over to attend group fitness classes.
  • Teen Fitness Plus and Teen Lifestyle members aged 12 to 15 can participate in all group fitness classes with the exception of Warm Water Aqua. Casual teen users aged 12 to 15 can participate in all group fitness classes with a parent or guardian with the exception of Warm Water Aqua.

See full terms and conditions(PDF, 110KB)

Timetables and booking online

Aqua aerobics classes are available at Aquahub, Croydon and Croydon Memorial Pool during the Aquanation infrastructure renewal works. Aqua classes at Croydon Memorial Pool have been increased from four to seven per week (and class capacity has increased from 30 to 40 participants).

There are also additional group fitness classes available at Aquanation and Aquahub during the Aquanation aquatics closure:

Tuesdays 8am Active Balance
Wednesdays 9.15am Active walking Group
Wednesdays 10.30am Active Strength
Thursdays 8am Active Stability
Thursdays 9.30am Active Strength
Fridays 12.05pm Chair Yoga

Book via the Technogym app or online via the buttons below.

Aquanation

Group fitness timetable Aquanation

Aquahub

Group fitness timetable Aquahub

Croydon Memorial Pool

Aqua aerobics timetable - Croydon Memorial Pool 

Aqua aerobics class descriptions

Aqua FIT A fun-filled 45-minute high-energy, low-impact aqua class incorporating cardio and strength exercises to improve overall fitness and function.
Aqua POWER A higher intensity aqua class designed to get results, incorporating interval training and conditioning work using dumbbells and noodles to build muscle strength and improve cardiovascular fitness.
Aqua MOVE A choreographed, energetic aqua class designed to keep you moving through the water and build up your cardiovascular fitness and strength using a variety of movements and equipment.
Aqua YOGA  Using modified yogic postures, this 45-minute class offers you the opportunity to explore movement, breath, balance and relaxation in a warm water environment. 
Aqua MOBILITY        A slow paced 45-minute class that focuses on improving balance, posture and alignment. Designed for those with injuries or limited mobility.
Active AQUA (Previously Age Friendly) This 45-minute low-impact warm water aqua class is designed for all fitness levels to improve overall fitness and mobility.

 

Plan your visit

Opening hours

Casual rates

 

 

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